The Sympathetic and Parasympathetic Nervous System
The sympathetic and parasympathetic nervous system are two of three main subsidies of the autonomous nervous system which is a part of the peripheral nervous. The two systems control automatic functions like your breath, digestion, and your heartbeat. Naturally, our bodies…
What is the Nervous System?
The nervous system is a vast and intricate system of “wires” (nerves and specialized cells called neurons) that transmit signals to and from different parts of the body. If you were to compare a house to the human body, the nervous…
New Year, New Me (and a Reflection of my Year)
2020 was a crazy weird year. It felt both amazing and shit at the same time. How can that be? I think it’s because there was the huge energetic awakening this year, and so many people were effected by it. So…
Stunning Photos of the Caribbean island of Guadeloupe
It’s among the largest of the islands in the Leeward Islands with a population of 406,000 strong. The international airport sees thousands of tourists from around the world flood in daily to enjoy the sun, sea, and French ambience. Plenty of…
Sun-dried Tomato & Caramelized Onion Mac N’ Cheeze
This sun-dried tomato & caramelized onion mac n’ cheeze is a new take on the forever classic: it’s baked, it’s gourmet, it’s decadent. The crispy tartness of the tomato is just so good! I am not a mac n cheese fan.…
Vegan Instant Hot Cocoa Mix
My favorite part about growing up in Canada has to be that feeling of sipping a hot and creamy hot chocolate after a few hours outside in the snow. When I went vegan in 2016, I severely missed having hot chocolate.…
How To Provision For An Ocean Crossing
Sailing across an ocean is a grand adventure that requires quite a bit of planning. You have to ensure the boat you’re sailing is sea worthy, you have a stash of various spare parts, extra fuel, cooking gas, possibly other crew…
Creamy Dill Potato Salad
This Creamy Dill Potato Salad is a fantastic meal prep option for sailing, school, or work. It’s also a delicious side for BBQs and potlucks. It’s very simple to make and tastes like a fresh summer’s bounty. I think I was…
Pico De Gallo
Living on a boat is fantastic, however some of the places we visit are quite rural and don’t have the majority of delicacies and food items we enjoy. For example, salsa can be hard (or expensive!) to come by, it’s generally…
30 Minute Pickled Red Onion
Pickled red onion are the perfect addition to every meal. They’re great in salads, on burgers or sandwiches, enchiladas, and on just about everything. I quickened the recipe to only 30 minutes, which is ideal for those who are also impatient…
