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From The Desk Of Taylor

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  • new year new me header
    Lifestyle

    New Year, New Me (and a Reflection of my Year)

    January 2, 2021 / No Comments

    2020 was a crazy weird year. It felt both amazing and shit at the same time. How can that be? I think it’s because there was the huge energetic awakening this year, and so many people were effected by it. So…

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    taylorpiroli
  • Caribbean,  Lifestyle,  Photography,  Travel

    Stunning Photos of the Caribbean island of Guadeloupe

    September 7, 2020 / No Comments

    It’s among the largest of the islands in the Leeward Islands with a population of 406,000 strong. The international airport sees thousands of tourists from around the world flood in daily to enjoy the sun, sea, and French ambience. Plenty of…

    Read More
    taylorpiroli
  • sundried tomato caramelized onion mac n cheeze header image
    Food,  Main,  Sides

    Sun-dried Tomato & Caramelized Onion Mac N’ Cheeze

    August 31, 2020 / No Comments

    This sun-dried tomato & caramelized onion mac n’ cheeze is a new take on the forever classic: it’s baked, it’s gourmet, it’s decadent. The crispy tartness of the tomato is just so good! I am not a mac n cheese fan.…

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    taylorpiroli
  • vegan instant hot cocoa mix header image
    Drinks,  Food

    Vegan Instant Hot Cocoa Mix

    August 3, 2020 / No Comments

    My favorite part about growing up in Canada has to be that feeling of sipping a hot and creamy hot chocolate after a few hours outside in the snow. When I went vegan in 2016, I severely missed having hot chocolate.…

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    taylorpiroli
  • provision for an ocean crossing header
    Boat Life,  Lifestyle

    How To Provision For An Ocean Crossing

    July 25, 2020 / No Comments

     Sailing across an ocean is a grand adventure that requires quite a bit of planning. You have to ensure the boat you’re sailing is sea worthy, you have a stash of various spare parts, extra fuel, cooking gas, possibly other crew…

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    taylorpiroli
  • creamy dill potato salad header
    Food,  Sides

    Creamy Dill Potato Salad

    May 30, 2020 / No Comments

    This Creamy Dill Potato Salad is a fantastic meal prep option for sailing, school, or work. It’s also a delicious side for BBQs and potlucks. It’s very simple to make and tastes like a fresh summer’s bounty. I think I was…

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    taylorpiroli
  • pico de gallo header
    Food,  Sauces/Dressings,  Sides

    Pico De Gallo

    May 21, 2020 / No Comments

    Living on a boat is fantastic, however some of the places we visit are quite rural and don’t have the majority of delicacies and food items we enjoy. For example, salsa can be hard (or expensive!) to come by, it’s generally…

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    taylorpiroli
  • pickled red onion header
    Food,  Sides

    30 Minute Pickled Red Onion

    March 31, 2020 / No Comments

    Pickled red onion are the perfect addition to every meal. They’re great in salads, on burgers or sandwiches, enchiladas, and on just about everything. I quickened the recipe to only 30 minutes, which is ideal for those who are also impatient…

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    taylorpiroli
  • Boat Life,  Lifestyle

    COVID-19: Our Plans Are Changing, Sorry Mom

    March 20, 2020 / No Comments

    This world pandemic has interrupted so many lives in many unique ways across the globe. Loved ones can’t find their way home, jobs are being lost, and many are falling sick. With borders around the world being shut and placed on…

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    taylorpiroli
  • pretzel bites header
    Appetizer,  Food

    Vegan Pretzel Bites

    February 20, 2020 / No Comments

    These delish vegan pretzel bites are the perfect snack, crispy on the outside, chewy on the inside, and topped with crunchy sea salt flakes. The dip is my go-to honey-mustard mixture (I love using it for salads, glazes, dips, etc.), but…

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    taylorpiroli
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About Me

Hello! I'm Taylor and this is my blog about travel, lifestyle, and food. I love my cats, living on the water, and delicious meals!

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RSS From The Desk Of Taylor

  • New Year, New Me (and a Reflection of my Year)
  • Stunning Photos of the Caribbean island of Guadeloupe
  • Sun-dried Tomato & Caramelized Onion Mac N’ Cheeze
  • Vegan Instant Hot Cocoa Mix
Sunday Reflection 

Sometimes we hate to hear it, but you really do need to get something in motion in order to change. Move different. Be different. End of. 

📝Journal Prompt: How do I feel and what would I like to change? What’s the first step I can take towards this change? What is the simplest and most easiest step that I can implement regularly? How can I do this? 

🔨Challenge for the week: Try and add this new step every day. Give it at least one minute of your undivided attention. See if you can stay longer. 

Notice the difference. Reflect on your journalling, did moving different make you become or feel different? There is no right or wrong answer. Only truth ✨

#healthyhabits #healthylifestyle #journalpromptsformindset #journaling #healthymindhealthybody #holistichealing
Happy Friday everybody! 

Today’s topic: Signs your Sympathetic Nervous System is Overworked + How to Balance It

The sympathetic nervous system (SNS) is one of three systems in the autonomic peripheral nervous system. The other two systems are the entric NS and the parasympathetic nervous system (PSNS). These are in charge of the GI tract and our rest and digest processes respectively. 

Naturally, our bodies cycle between the SNS and PSNS every 1-4 hours. One way you may notice this is by paying attention to which nostril is more dominant (I.e inhaling stronger/more). 
Right nostril=SNS
Left nostril=PSNS

In today’s society however, we tend to spend most of our time in the SNS. This isn’t that great, because lots of times we get stuck there. When this happens, our healing and housekeeping processes get neglected. 

You can’t use something without maintaining and repairing it! The same can be said with our bodies. 

Balancing these two systems creates harmony within the body which then translates into your daily life!

This weekend, I challenge you to do the following: 
❂ note how you’re feeling as you finish the work week / at the end of the day
❂ choose one of the “hacks” in my post, or be creative and choose a calming activity and try and spend at least 10minutes doing it (I think one hour is best though if you can!)
❂ take note how different you feel, how different your body feels. what changes, if any, do you notice? (This is a great journalling prompt!)

Let me know in the comments your thoughts!

#holisticlifestyle #healthtips #yoga #healthyliving #nervoussystem #sympatheticnervoussystem #parasympathetic #sns #psns
YOGI SEE YOGI DO
Inspired by @fitqueenirene
🌸
Take care with your shoulder, this is a very intense stretch! Swipe to see how I entered and exited this asana⏩
#ysydcrew #yoga #yogiseeyogido
📝Journalling prompt: What decisions did you make  today that will define your tomorrow? How can you use this to manifest your goals?

#quoteoftheday #journalprompt #journallingprompt #selfcare #reflection
Hot out of the oven Maple-Cardamom Snickerdoodles and (soya) milk on this rainy, stormy night⛈🍪🥛
#WhatIEatInADay for lunch: red pepper and eggplant antipasti, carrot ribbons, caramelized onion, and pink hummus sammie. Awesome make ahead lunch!
Good morning!!! Today I’ll be sharing with you #whatieatinaday.

For breakfast: grapes (in a beautiful bowl handcrafted with love from @lovepotterystudio), toast + blackberry jam, and a cup of coffee after doing a pilates. 😁
Sichuan stir fry with soy chunks, carrot, and red pepper!!! 

I haven’t posted in forever and I’m not here to apologize for it. I’ve been taking a breather from content creation simply because I had no more creativity or drive. I focused on my family and friends, travelling, and enjoying my everyday life without feeling the need to always post something. It’s been very freeing and amazing for my mental health, I have a new creativity and drive that I’ve never had before!! 

To update you, I’m now in Spain back on Lady Grey. I’ve been visiting family in Italy the past few weeks, and it’s been absolutely stunning!! My partner and I aren’t really focusing on work or our business, we’re instead choosing to focus on us, our boat, our families, and our journey! 

Hope you all are doing well!! What have you been up to lately? It seems I have lots to catch up on 😊
It’s sweet potato time!!! 🍠🍠🍠

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